The IC101 book series covers essential topics for patients in need, including special guides for managing flares, diet, pain, sensitivity, menopause and more! Written by Jill Osborne, as well as a variety of guest authors, our goal is to bring the best information directly into your home, especially if you lack access to doctors who specialize in IC. All of our books are affordable and available in print, as PDF or as a Kindle!
IC101: It’s Not Just a Bladder Disease
IC101: It’s Not Just A Bladder Disease is the foundation of our course, the first to help patients understand what IC is, it’s symptoms and, most importantly, their phenotype. Why is this important?? Phenotypes will help patients find the best treatments for their unique case of IC!
Rating:
4.6 out of 5 stars on Amazon
Reviews
Martha B. Boone MD – THE SELF HELP BIBLE for Pelvic/Bladder/Prostate Pain
I’m a urologist who has treated “ IC” for 35 years! This book is the most thoughtful and detailed book to aid the patients struggling with IC or any version of pain syndrome. Ms. Osborne and the Sandlers have written the definitive book for helping yourself with pain. I strongly suggest all patients and health care providers consider reading this book. If you are a patient advocate of any type, there’s great advice to assist you in this book.
I wish I had this tool 35 years ago!
Very happy I have found this book. Easy to navigate. Great collection of information. Provides insight where I could find none previously. And- just saw that it was recommended by the IC Network. Highly recommend this book…..
Nancy B So much info I never got from the doctor
Full of such helpful informative information. My doctor over 2 yrs never gave me this information.
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IC101: The Flare Guide
IC101: The Flare Guide is written for patients struggling with flares. If you’re not sure what is triggering your flares, or if you’re in the agony of a flare and simply don’t know what to do, this book will help. Did you know that there are different types of flares?? This book covers nine different types of flares, including: bladder wall, pelvic floor, stress, neuralgia, vulvodynia, urethra, allergies and more! Includes both triggers to help you prevent flares, and rescue plans to help reduce them when they happen.
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IC101: The Diet Guide
The IC101 Diet Guide will help patients struggling to find foods that don’t irritate their bladder. It provides our proprietary food list, combined with articles that discuss what you can eat, what you should avoid, eating out at restaurants, spices, alcohol and more! This is ideal for patients who are bladder centric, with Hunner’s Lesions, estrogen atrophy and a sensitive bladder.
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