We are delighted to introduce a free, video driven master class for IC/BPS patients. Produced in 2024, this represents the latest information that we have on the diagnosis and treatment of interstitial cystitis, bladder pain syndrome, and pelvic pain. It consists of about 40 episodes that will be added as each episode is finished. Enjoy and please let us know if there are any other topics you would like to see us cover!

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IC101 - Class 1 - Intro & What is IC
IC 101 - Class #2 - Preparing For Your First Appointment
IC101 - Class #3 - What To Expect At Your First Appointment
IC101 - Class #4 - Finding The Cause For Your Symptoms Using Phenotyping
IC101 - Class #5 - Introduction to IC Treatments
IC101 - Class #6 - Self-Help Strategies You Can Do At Home To Help
IC101 Self Help 1: Water Intake
IC101 Self Help 2: Your Diet Matters
IC101 Self Help 3: Heat and Cold Therapy
IC101 Self Help 5: Stress and Anxiety Management
IC101 Self Help 6: Muscle Health & Relaxation
IC101 Self Help 7: Bladder Training
IC101 Self Help 8: Support Helps!
IC101 - Class #7 - Hunner's Lesion Treatment
IC101 - Class #8 - Pelvic Floor Dysfunction & Physical Therapy
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